New to the fitness world or just need some extra encouragement? With one-on-one session you have the trainers full attention, together you will work on your goals and create individualised work out/ nutrition plans to get you where you want to be. You will have 24 hour communications, this means you will always have someone to be there through the tough times. Your trainer will be there for you as much as possible, but you will also have access to the social media groups for on going support. So lets kick some goals together!